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GENTLE YOGA WITH SOUND MEDITATION
Join Hanover Yoga & Wellness at James River Winery for a deep relaxation class that combines gentle yoga poses, sound healing, and meditation. The combination of these practices are great for reducing stress, releasing negative energy, and promoting healing throughout the whole body and mind.
Afterwards, mingling with friends and enjoy a glass of wine. This is sure to be an experience you won't want to miss.
Price for class is $15, and includes a glass of wine!