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Candle Light Yoga & Nidra Meditation

  • James River Cellars Winery 11008 Washington Highway Glen Allen, VA, 23059 United States (map)

CANDLE LIGHT YOGA & NIDRA MEDITATION $10

Join us in our brand new cellar! Bring a candle, a mat, a blanket or sweater!

Do you need a break to escape, release stress, and RELAX? This Yoga Nidra meditation session is for you!

  We will start with gentle, long-holding restorative poses to relax the physical body. Then we will start to relax the mind into a deep savasana (final relaxation pose), where you will be guided into a deep meditative, sleep-like state while still maintaining full consciousness. The practice of Yoga Nidra has been found to reduce stress and anxiety in the body. 

After class, join us for a tasting, or a glass of wine! (Wine not included with ticket!)

PURCHASE HERE!

Earlier Event: January 20
Petit Verdot Vertical Tasting
Later Event: January 22
Happy Hour